Baked Cabbage Sliders
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Crisp on the edges and packed with beans, quinoa, cabbage, cottage cheese
and other good stuff on the inside, these make for an easy, protein-packed
meal...
2 days ago
Musings of a personal chef in the desert.
Stuffed Cabbage Casserole
Chicken & Noodles
Savory Pressure Cooker Pot Roast
One Dish Chicken Fajita Dinner
Ah... Thanksgiving night. The stock has been made from the turkey bones and all the leftovers are put away. Now I start thinking about what I'm going to do with all that turkey. We had an extra turkey this year due to a fluke, so I'm looking to make two delicious dishes from the leftovers. Of course I will make a Turkey Pot Pie, but the cool and rainy weather today has me thinking soup. I really enjoy soup and a Turkey Posole sounds wonderful!
1 recipe pastry for a (10 inch) double crust pie
With food sensitivities on the rise, chances are at least one of your holiday guests will have some sort of food or ingredient restriction. A couple of years ago, we had a guest for holiday dinner who had casein (dairy) sensitivity. This prompted me to seek out alternative recipes for traditional favorites. From dairy free to diabetic, your food sensitive guests will appreciate your effort and you can feel good knowing your holiday table includes something for everyone.
Sponsoring the Estrella's Biggest Loser event and leading a nutrition and cooking class has got me doing research into the common reasons people have been gradually gaining weight for the last twenty years.

| Handful = 1-2 oz. Example: 1 oz. nuts = 1 handful or 2 oz. pretzels = 2 handfuls | |
| Fist = 1cup Example: Two servings of pasta or oatmeal | |
Palm = 3 oz. Example: a cooked serving of meat. | |
| Thumb = 1 oz. Example: piece of cheese | |
| 1 fruit serving= ½ cup canned or 1 medium fruit (about the size of a tennis ball) | |
| 1 meat, poultry or fish serving= 3 oz (about the size of a deck of cards) | |
| 1 grain= 1 slice bread, presliced (about the size of a cassette tape) or 1/2 cup pasta (about the size of an adult woman's palm, stacked 1" high) | |
| 1 dairy serving=8 ounces (the size of a container of individual yogurt) | |
| 1 vegetable serving = 1/2 cup cooked or canned vegetables (about ½ a baseball) | |
| 1 fat serving= 1 teaspoon (about the size of 4 stacked dimes) |
October brings Round 4 of Operation Baking Gals and Your Place Gourmet is hosting another team. This team will be shipping to two soldiers, one in Iraq and one in Qatar.
Tonight was the kickoff to the Estrella Biggest Loser event and the turnout was terrific! Each registered participant weighed in and had their official start weight recorded by Lisa of Easy Fitness Solutions, as well as "before" pictures taken by Michelle of Michelle Roles Photography.


